Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your
mouth allowing you to reach all areas easily.
Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn
toothbrush won’t do a good job of cleaning your teeth.
Place your toothbrush at a 45-degree angle to the gums.
Gently move the brush back and forth in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down
strokes.
Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:

Clean between teeth daily once a day) flossing). Tooth decay-causing bacteria still linger between teeth
where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the
teeth and under the gum line.
Eat a balanced diet that limits sugary beverages and snacks.
See your dentist regularly for prevention and treatment of oral disease.

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